My First Year Sober — A Guided Sobriety Journal & Keepsake

One year sober isn't just a date.
It is a year of hard choices, sober firsts, honest conversations, unexpected joy and discovering just how strong you really are.

My First Year Sober is a heartfelt, full-color guided sobriety journal created to help someone celebrating one year sober remember everything it took to get here. Part reflection journal, part memory book and part celebration, it captures the difficult moments, meaningful people, funny stories and unforgettable milestones of that first sober year.

Inside, they'll find thoughtful, easy-to-complete prompts about:

• The moment their sober year began
• The hardest thing they did sober
• The people who carried them
• The things that helped them stay sober
• Their first sober celebration, holiday and trip
• The funnest thing they did sober
• Their happiest memories and biggest wins
• What sobriety made possible
• What they discovered about themselves
• Their hopes for the next sober year
• A letter to their future sober self

The book also includes the original On This Day You Got Sober poem, spaces for photos and drawings, and appearances from Frankie—our scruffy little reminder that recovery can be heartfelt, honest and still a little funny.

This is not a clinical recovery workbook. It is a keepsake of the year they chose themselves, kept going and did something incredibly brave.

Book details

• 6 × 9-inch paperback keepsake journal
• 40 full-color interior pages
• Guided fill-in-the-blank prompts
• Space for writing, photos, drawings and mementos
• Designed especially for the one-year sobriety milestone
• Created by Love & Recovery

A meaningful one-year sober gift

Give it to a best friend, daughter, son, sister, brother, partner, spouse or anyone celebrating their first full year of sobriety. It makes a thoughtful sobriety anniversary, recovery milestone or "soberversary" gift they can complete, revisit and keep for years.

Because one year sober is a really big deal—and this year deserves to be remembered.